Welcome!
Do you have a particular life obstacle you’re trying to overcome? Maybe you’re unsure about what is happening, how you're feeling, or even if you need therapy. Perhaps you're feeling anxious, sad, angry, or confused, and it seems too much to face alone. Having these feelings and emotions can be a natural consequence of everyday life; but sometimes they become very overwhelming and all perspective about how to move forward is lost. Initiating steps to make a change can seem risky, uncertain, or even pointless if you're feeling doubtful that there is a way out. Seeking help from an experienced professional can be a courageous step towards improving and enriching your life. I provide a warm, safe, and non-judgmental space to help you explore whatever is troubling you.
What to Expect:
My intention is to help you create self-understanding and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. Therapy is a healing process that necessitates participation and investment from both the client and therapist alike. My integrative approach is therapeutically adaptive to your individual needs and empowers you to develop trust and confidence in your own inner guidance. I provide techniques and expertise that help you connect with your body, feelings, intuition and heart space; which ultimately promotes balance, disables the chronic stress response, and cultivates more hope, clarity, and peace into your life. Lasting change is possible when gradually implemented and reinforced by an empathic and accepting connection with a therapist. My philosophy towards life is transpersonal and spiritual, which is ultimately about inclusivity, expansion, and acceptance. I do not subscribe to any specific belief system and exist open-minded to all. This is an invitation to begin exploring feelings of sadness, fear, confusion, and pain that may be blocking your full potential. Any change, no matter how big or small, is a worthwhile step towards a healthier and happier life.
"When inward tenderness finds that secret hurt. Pain itself will crack the rock and Ah! Let the Soul Emerge"
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Rumi
Services I Offer
Since 2009, I have worked in non-profit organisations, private practice clinics, community mental health (inpatient and outpatient), and higher education. My experience includes working with:
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* anxiety * depression * trauma and PTSD * panic attacks * high sensitivity * abuse * anger management * grief and loss * attachment difficulties * relationship and family difficulties * transitions * diversity * low self-confidence * low self-esteem * self-actualisation * spirituality * existential crises * dark night of the soul
All therapy sessions are conducted online only via Zoom. My fee per 50 minute (clinical hour) session is £65.
Individual Therapy
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I work with young adults, adults, and older adults, and provide long term and short term therapy. If you would like to book a session or have any questions, please click the button below or email me. I offer a free 20 minute video consultation call to ask questions and share any concerns that will help you decide if I am the right therapist for you. If so, we will then discuss how we can proceed together. During the initial session we will explore more in depth your current needs, history, and therapeutic goals.
"When inward tenderness finds that secret hurt. Pain itself will crack the rock and Ah! Let the Soul Emerge"
​
Rumi
"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free."