Welcome!
Do you have a particular life obstacle you’re trying to overcome? Maybe you’re unsure about what is happening, how you're feeling, or even if you need therapy. Perhaps you're feeling anxious, sad, angry, or confused, and it seems too much to face alone. Having these feelings and emotions can be a natural consequence of everyday life; but sometimes they become very overwhelming and all perspective about how to move forward is lost. Initiating steps to make a change can seem risky, uncertain, or even pointless if you're feeling doubtful that there is a way out. Seeking help from an experienced professional can be a courageous step towards improving and enriching your life. I provide a warm, safe, and non-judgmental space to help you explore whatever is troubling you.
What to Expect:
My intention is to help you create self-understanding and encourage you to explore new feelings, attitudes, and experiences toward life situations. The world is rich in diversity, and each of us has a unique path toward wellbeing. I acknowledge this by offering an integrative therapeutic approach that draws from humanistic and transpersonal psychology, mindfulness and somatic-based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems. The degree to which each modality is used is subject to your own needs, helping you develop trust and confidence in your own inner guidance.
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I provide techniques and expertise that help you connect with your body, feelings, and intuition; providing reparative interventions, regulating stress responses, and supporting greater clarity, hope, and emotional resilience. Lasting change is possible when gradually implemented and reinforced through an empathic, accepting, and collaborative therapeutic relationship. My passion lies in helping clients reconnect to themselves at a soul level; to rediscover and reconnect the parts of self that have been forgotten, to find wholeness within complexity, and to embody the essence of their being in everyday life.
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"When inward tenderness finds that secret hurt. Pain itself will crack the rock and Ah! Let the Soul Emerge"
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Rumi
Services I Offer
Since 2009, I have worked in non-profit organisations, private practice clinics, emergency community mental health (inpatient and outpatient), and higher education. I have extensive experience working with complex trauma and PTSD in both crisis situations and longer-term recovery. My experience includes working with:
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* anxiety * depression * complex trauma and PTSD * panic attacks * high sensitivity * abuse * anger management * grief and loss * attachment difficulties * relationship and family difficulties * transitions * diversity * low self-confidence * low self-esteem * self-actualisation * spirituality * existential crises * dark night of the soul
All therapy sessions are conducted online only via Zoom. My fee per 50 minute (clinical hour) session is £65.
Individual Therapy
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I work with young adults, adults, and older adults, and provide long term and short term therapy. If you would like to book a session or have any questions, please click the button below or email me.
I offer a free 20 minute video consultation call to ask questions and share any concerns that will help you decide if I am the right therapist for you. If so, we will then discuss how we can proceed together. During the initial session we will explore more in depth your current needs, history, and therapeutic goals.
"When inward tenderness finds that secret hurt. Pain itself will crack the rock and Ah! Let the Soul Emerge"
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Rumi
"Until you make the unconscious conscious, it will direct your life and you will call it fate."